PoliGrill: How to increase Breast Milk

Importance of breast milk, now almost all literate women know. But, due to some unavoidable reason and health problem, women could not secret enough breast milk to feed their children. Stress, anemia, lifestyle, food habits are few of those problems.
Let's know 6 such foods which helps to increase breast milk.

Figs

The Chinese medicine believes that the figs has sweet and sour flavors, a cool nature and the abilities to increase breast milk.

According to recent researches, every 100 g of fig contains 1 g protein, 0.4 g fat, 12.6 g sugar, 49 mg calcium, 23 mg phosphorus, 0.4 mg iron, 0.05 mg carotene which are necessary to women in effectively producing milk. The Chinese medicine believes that the figs has sweet and sour flavors, a cool nature and the abilities to increase breast milk, clean blood vessels, bring diuretic effects, treat inflammations and disinfect.

Green papaya

In green papayas, there’s lots of protein, fats, vitamin A, B, C, D, E

Green papayas and trotter stew is a traditional foods and widely used. The stew not only helps increase breast milk, but also improves low quality breast milk. In green papayas, there’s lots of protein, fats, vitamin A, B, C, D, E… that can improve breast milk secretions. You can also replace the trotters with carp or snake-head fish to receive similar benefits.

Banana

Banana is a nutritious food for women after pregnancy.

Banana is a nutritious food for women after pregnancy. In banana, there’s a lot of vitamin A, C, D, E, B1, B12, B6 and necessary micro-nutrients like calcium, potassium, magnesium, phosphorus and iron which can increase breast milk, prevent constipation and bring diuretic effects.

Pumpkin Seeds

It’s recommended that you should have 15-20 g raw pumpkin seed twice a day: once in the morning and the other time in the evening.

According to the folk, pumpkin seeds have the ability to increase milk for women after pregnancy. It’s recommended that you should have 15-20 g raw pumpkin seed twice a day: once in the morning and the other time in the evening. Direction: remove the cover of the seed, crush the seed and combine it with water. You should drink it in 3-5 days continuously to receive effects.

Seaweed

The contents of calcium, vitamin A, B2, C, E in seaweed are at times higher than other fruit’s.

Seaweed is considered to be one of traditional Japanese-Korean foods that are good for human and rich in nutrients. That’s because it has a great content of vegetarian protein, minerals, trace elements and vitamins which are necessary for the body, especially the iodine which is essential to the thyroid.
The contents of calcium, vitamin A, B2, C, E in seaweed are at times higher than other fruit’s. A part from increasing breast milk, seaweed is also good for infant developments.