Broccoli Benefits

Do you know the benefits of this nice looking vegetable - BROCCOLI?

10 amazing Broccoli benefits see here

• Broccoli is good for your heart!
• It could prevent cancer!
• It's healthy for your eyes! 
• Broccoli could regulate blood pressure!

Banana Benefits and Eating Guide

 If You Think Eating Bananas Are Just For Monkeys, Just Read On To Know Why And How You Eat Banana!
Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

*Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
*Counteract calcium loss during urination and build strong bones by supplementing with a banana.
*Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

*Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
*Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
*Constipated? High fiber in bananas can help normalize bowel motility.
*Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

Ladies eating banana in public, NEVER GO UNNOTICED! 
If you are an attention seeker just peel off a banana and eat at a public place!

*Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
*Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
*Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
*Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

If you are not still convinced, this might help you a little!

In case, You need an hands-on guide - What are the perfect rules to eat Banana? 

Amanda Cerney, an international model, actress and comedic vine star, to give you the 5 simple rules for eating a banana. Just a little warning, things might get a little bit hilariously sexy starting here.

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Cleaner look - get rid of blackheads easily

Irrespective of age, Blackheads are common silly problems for people. Appear both sides of the nose micro black spots, which is definitely an sore for eyes for others.

Dust and pollution blocks the oil pores of the face which gradually turned into blackheads.
Let's remove it just in few minutes.

Take one teaspoonful honey and a pinch of cinnamon. Mix well.

Apply on Blackheads. Put a piece of cotton wool over it. Leave it there for 5-6 minutes. Then remove the cotton wool from nose, and see Blackheads came out on cotton wool.
Rinse you face with normal water. Don't rub. Gently soak the water with a towel. Apply moisturiser. 

You get a clean Blackheads-free look! 

See also - Get rid of acne

Essential Healthy Spices

We use various spice in our cooking for making it spicy and tasty. Our regular spices are also beneficial for our health and body.
Let's know which spice is beneficial for what.

Fenugreek seed: Fenugreek is very good for new mothers. Fenugreek seeds increase the amount of breast-milk.Reduces blood sugar and the amount of cholesterol as well.

Turmeric: It helps in different  skin diseases, diabetes, etc. 

Black Pepper: It's very useful to reduce diseases such as bowel problems, muscle pain, cough & cold.

Saffron \ kesara: Helps to cure skin diseases, respiratory problems.

Asafoetida : It relieves whooping cough, gastritis pain.

Cloves: Cloves are very beneficial to teeth and gum problems. Also reduce chest pain, fever, cold & cough, abdominal pain.

Nutmeg: It's beneficial to heart problems.

Bay Leaf: Bay leaf is natural anti-bacterial and anti-fungal elementary spice

Cinnamon: normally produces insulin and helps to regulate blood pressure.

Cardamom: Cardamom reduces breathing problems and diabetes.

Coriander: coriander helps to reduce allergies, arthritis pain, digestive problems.

Cumin: Cumin provides Iron. Thus it helps to improve the immune capacity of the body.


See more - Easy Weight Loss

Be Healthy, Use Turmeric

Turmeric, often referred to as the “Queen of Spices,” is used world wide in cooking for its pepper-like aroma, sharp taste and golden color.
Turmeric contains a wide range of antioxidant, antiviral, antibacterial, anti fungal, anti carcinogenic, 
antimutagenic and anti-inflammatory properties.
Many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc are found in Turmeric. Medicinal value of turmeric is impressive

Let's see how turmeric improves our lives

1. Effectively controls Diabetes
Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. 

2 Most helpful for Arthritis pain
Turmeric is useful for treatment of  both osteoarthritis and rheumatoid arthritis for its anti-inflammatory properties

3. Helps weight loss
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. 

4. Reduces Cholesterol Level
Simply using turmeric as a food seasoning can reduce serum cholesterol levels.  Thus it can prevent many cardiovascular diseases.

5.Helps digestive system
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. 

6. Controls Liver Disease
The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric is a kind of natural liver detoxifier. Turmeric also is believed to invigorate and improve blood circulation.

7. Fights Cancer
Curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer It  can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells.  It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

8. Prevents memory loss
Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. 

9. Wound healing
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. 

10 .Improves overall immunity system
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system.

You can add  this powerful herb turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings to improve the quality of your life. Turmeric can be taken in pill form also. 

Caution : Turmeric should not be used by people with gallstones or bile obstruction.

How to cope with acne problems

Mostly teenagers face this acne problem. Acne or pimples distorts the looks and detrimental for facial skin.Oily pores of skin get infected by bacteria and starts swelling and accumulation, gradually transforms into acne.
Let's see how to cope with this problem.

1. Never tinker the pimples with nails. It may catch infection from nails dirt and could make permanent scars on face skin.

2. Try to avoid make-up. Clean your face with face wash and oil free cleanser at least thrice a day. Try to use herbal face wash.

3. Avoid junk food, oily & spicy dishes, Eat seasonal fruit, which is the vitamin of skin.

4.Wash your face with face wash. Try to steam wash your face to clean the dirt inside your facial skin pores.

5. Drink plenty of water. 4-5 litres per day

6. Keep your hanky and towel clean. Avoid using other's facial equipment.

Eat Seasonal Fruits

Clean your face with face wash and oil free cleanser at least thrice a day

Never worry, stay cheerful. Get an acne-free life.