Tuesday, May 3, 2016

Weight Loss Diet with Banana

Like many other good things, one Japanese dietitian , developed this diet for weight loss! She tested this diet on her husband, and the wonderful result made shortage of Banana in Japan! 
Proven effectiveness of  the morning banana diet lies in the fact that bananas boost metabolism and promote digestion. Secondly, the fruit is rich in a type of starch that has a low glycemic index. It has fiber that passes through your system into your colon without being digested.
Consuming warm water with bananas aids digestion. Warm water is a natural energizer. It oxygenates and hydrates the body, leaving you refreshed and revitalized for quite some time.
Bananas, as we all know, are a highly nutritious fruit laden with vitamins and minerals, especially potassium (about 422 mg in one banana) which is vital for the normal functioning of the body.

They also contain fibers (about 3 gm in one banana), which help the body get rid of the toxins that are accumulated in it.
These also give a satiated feeling, making one feel hungry after long hours. Above all, they are tastier and consuming them is easier.

Let's learn the trick of morning Banana diet

Have only raw and unfrozen bananas. Follow it up by drinking warm water. One important thing, there is no limit of how many bananas you eat, but you set your limit and never over eat!
For lunch and dinner, you can eat anything you like, but eat until you’re satisfied, and not uncomfortably full.
Warm water is the primary beverage that is allowed when you are on the banana diet. Apart from water, you can have some non-caloric beverages such as diet soda, coffee, and tea, although it’s better to avoid them to get results earlier.

Mid-afternoon snacks such as cookies or chocolates are acceptable, but avoid desserts like ice creams or pastries. Try to have healthy options like a rice ball or a seaweed snack. The most important thing is to eat dinner four hours before your bedtime.

The diet strictly prohibits alcohol, but according to modified versions of the banana diet, wine and beer can occasionally be consumed.

So start Banana diet today and reduce your weight, revitalize your body and refresh whole yourself!  


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